Let us help you reach your fitness goals. Training in the core elements of Mixed Martial Arts will help you loose weight, gain confidence and give you real world Self-Defense skills. Our classes our designed for everyone from the beginner who just wants to get in shape to the competitive athlete who wants to improve coordination, functional strength and stamina to excel in there athletic endeavors.
Learn proper punching technique, defensive movement and footwork using heavy bags and punching mitts. Drills are done with interval training (2 to 5 minutes rounds of exercise with 30 to 60 seconds of rest) to simulate training like a pro boxer.
Gym, Fitness Gym, Group Fitness, Athletic performance, Weight Loss, Youth Self Defense, Youth MMA, Youth Martial Arts, Teen MMA, Teen Self Defense
The workout consists of heavy bag and focus mitt drills combined with functional training exercises and plyometric. A great way to relieve some stress and get in shape. This class is for ALL FITNESS LEVELS.
This class is designed to give students a solid understanding of the fundamentals of Brazilian Jiu-Jitsu. Learn the positional strategies, joint locks and chokes that have made Jiu-Jitsu famous. This class is for ALL LEVELS.
Many experts recommend martial arts for children because a good program will teach both physical and mental skills. Our goal at Triton is to teach your child how to appropriately defend themselves, get them into great physical shape, and teach them special life lessons. In addition to the physical kicking and punching skills required to learn self-defense, your child will learn how to use discipline, respect, self-control, teamwork, and more to excel in academic school as well as at home with you. They can take these lessons with them and use them for a lifetime! This class is for children ages 5 to 17.
Learn the same techniques used in Brazilian Jiu-Jitsu just without the Gi. In this class, aspects of submission grappling as well as wrestling are merged with the Brazilian Jiu-Jitsu concepts of positional strategy and movement. This class is for ALL LEVELS.
Also known as Muay Thai “The Science of the Eight Limbs” Use the tools of a modern kickboxer to reach your fitness goals. This class is for ALL LEVELS.
Developed for the military in Israel, Krav Maga focuses on the real-world application of striking techniques, wrestling and grappling. Known for it’s efficiency and effectiveness, you will truly learn how to defend yourself. This class is for ALL LEVELS.
Learn how to combine the techniques used in Boxing, Kickboxing, Jiu-Jitsu and Wrestling into one highly effective system of self defense. This class is for ALL LEVELS.
A dynamic circuit training class utilizing various equipment designed to maximize both your strength and endurance. Push, pull, jump, punch and kick your way into that beach body that you have always wanted and know that you will never have the same workout twice! This class is for ALL FITNESS LEVELS.
I’ve been training with Triton MMA Training Center and John Marsh for over 5 years. In this time I have gained a great deal of Self Confidence while getting in the best shape of my life. During my time at Triton I have gone through 2 pregnancies and relied on Triton to get back into shape both times! Classes here allow you to train no matter what shape your in, coming off a pregnancy or if you’ve been training for 5 years!